Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Milk, whole, 3.25% milkfat, with added vitamin D?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Milk, whole, 3.25% milkfat, with added vitamin D?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	489 kcal	61 kcal
Total Fat	28.6g	3.2g
Saturated Fat	17.1g	1.9g
Cholesterol	14mg	10mg
Sodium	54mg	43mg
Total Carbohydrates	61.2g	4.8g
Dietary Fiber	2.5g	0g
Sugars	55.7g	5.0g
Protein	5.7g	3.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	37mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	126mg	113mg
Iron	1.6mg	0.0mg
Magnesium	47mg	10mg
Phosphorus	145mg	84mg
Potassium	260mg	132mg
Zinc	1.5mg	0.4mg
Selenium	3.6mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.