What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Sausage, turkey, fresh, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, turkey, fresh, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, raw
Calories	489 kcal	155 kcal
Total Fat	28.6g	8.1g
Saturated Fat	17.1g	2.0g
Cholesterol	14mg	75mg
Sodium	54mg	593mg
Total Carbohydrates	61.2g	0.5g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	18.8g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, raw
Vitamin A	37mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	5mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, turkey, fresh, raw
Calcium	126mg	19mg
Iron	1.6mg	1.2mg
Magnesium	47mg	19mg
Phosphorus	145mg	177mg
Potassium	260mg	262mg
Zinc	1.5mg	3.1mg
Selenium	3.6mcg	0mcg

Summary

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.