What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Egg, whole, raw, fresh?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Egg, whole, raw, fresh
Calories	379 kcal	143 kcal
Total Fat	6.5g	9.5g
Saturated Fat	1.1g	3.1g
Cholesterol	0mg	372mg
Sodium	6mg	142mg
Total Carbohydrates	67.7g	0.7g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.4g
Protein	13.2g	12.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.4mg	1.1mg
Vitamin K	2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Egg, whole, raw, fresh
Calcium	52mg	56mg
Iron	4.2mg	1.8mg
Magnesium	138mg	12mg
Phosphorus	410mg	198mg
Potassium	362mg	138mg
Zinc	3.6mg	1.3mg
Selenium	28.9mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.