Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Cheese, cheddar, sharp, sliced?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cheese, cheddar, sharp, sliced
Calories	379 kcal	410 kcal
Total Fat	1.7g	33.8g
Saturated Fat	0.6g	19.4g
Cholesterol	0mg	99mg
Sodium	759mg	644mg
Total Carbohydrates	89.7g	2.1g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0.3g
Protein	3.5g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	1mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.4mg
Niacin (B3)	17.2mg	0.0mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	5.2mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Cheese, cheddar, sharp, sliced
Calcium	14mg	711mg
Iron	31mg	0.2mg
Magnesium	28mg	27mg
Phosphorus	69mg	460mg
Potassium	121mg	76mg
Zinc	12.9mg	3.7mg
Selenium	0mcg	28.3mcg

Summary

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.