What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Cheese, cheddar, sharp, sliced?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7.8g protein, 4.88g fat, and 77.3g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cheese, cheddar, sharp, sliced
Calories	379 kcal	410 kcal
Total Fat	4.9g	33.8g
Saturated Fat	0.6g	19.4g
Cholesterol	0mg	99mg
Sodium	453mg	644mg
Total Carbohydrates	77.3g	2.1g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0.3g
Protein	7.8g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	1mcg
Vitamin E	1.4mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.4mg
Niacin (B3)	23.5mg	0.0mg
Vitamin B6	2.7mg	0.1mg
Folate	1120mcg	27mcg
Vitamin B12	7.5mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Cheese, cheddar, sharp, sliced
Calcium	33mg	711mg
Iron	41.4mg	0.2mg
Magnesium	61mg	27mg
Phosphorus	204mg	460mg
Potassium	240mg	76mg
Zinc	17.9mg	3.7mg
Selenium	0mcg	28.3mcg

Summary

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 7 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.