Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Pork, fresh, loin, whole, separable lean only, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6.78g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Pork, fresh, loin, whole, separable lean only, raw
Calories	396 kcal	143 kcal
Total Fat	4.2g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	0mg	59mg
Sodium	515mg	52mg
Total Carbohydrates	84.9g	0g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	20mg	0.6mg
Vitamin D	3.3mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	1.0mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	4.9mg
Vitamin B6	1.7mg	0.5mg
Folate	1120mcg	5mcg
Vitamin B12	5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Pork, fresh, loin, whole, separable lean only, raw
Calcium	23mg	17mg
Iron	27mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	133mg	211mg
Potassium	200mg	389mg
Zinc	12.5mg	1.8mg
Selenium	0mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.