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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Winner
Calories 401 kcal 412 kcal
Total Fat 5.5g 10.4g
Saturated Fat 0.6g 1.1g
Cholesterol 0mg 2mg
Sodium 454mg 54mg
Total Carbohydrates 81.2g 74.7g
Dietary Fiber 4.2g 9.4g
Sugars 19.8g 24.6g
Protein 7.1g 9.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A 806mcg 0mcg
Vitamin C 0mg 0.5mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 1.1mg
Vitamin K 3mcg 6.5mcg
Thiamin (B1) 1.2mg 0.4mg
Riboflavin (B2) 1.2mg 0.3mg
Niacin (B3) 17.8mg 2.1mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 33mcg
Vitamin B12 9.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium 23mg 101mg
Iron 34.8mg 2.7mg
Magnesium 50mg 110mg
Phosphorus 156mg 357mg
Potassium 209mg 501mg
Zinc 5.0mg 2.6mg
Selenium 7.3mcg 13.8mcg

Summary

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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