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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 400 kcal 373 kcal
Total Fat 5g 2.9g
Saturated Fat 0.6g 0.4g
Cholesterol 0mg 0mg =
Sodium 464mg 102mg
Total Carbohydrates 82.8g 83.6g
Dietary Fiber 5.8g 10.7g
Sugars 20.4g 20.7g
Protein 7.1g 8.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C 0.4mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0mg 1.2mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 1.3mg 0.6mg
Riboflavin (B2) 1.4mg 0.7mg
Niacin (B3) 16.7mg 8.5mg
Vitamin B6 1.7mg 0.8mg
Folate 0mcg 259mcg
Vitamin B12 5mcg 2.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 36mg 38mg
Iron 28mg 28mg
Magnesium 46mg 93mg
Phosphorus 145mg 274mg
Potassium 184mg 348mg
Zinc 1mg 2.5mg
Selenium 0mcg 40.9mcg

Summary

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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