Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar, sharp, sliced
Calories	399 kcal	410 kcal
Total Fat	4.9g	33.8g
Saturated Fat	0.6g	19.4g
Cholesterol	0mg	99mg
Sodium	410mg	644mg
Total Carbohydrates	83.3g	2.1g
Dietary Fiber	5.4g	0g
Sugars	24g	0.3g
Protein	6.7g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	1mcg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.4mg
Niacin (B3)	16.1mg	0.0mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	27mcg
Vitamin B12	4.8mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar, sharp, sliced
Calcium	26mg	711mg
Iron	26.1mg	0.2mg
Magnesium	46mg	27mg
Phosphorus	139mg	460mg
Potassium	219mg	76mg
Zinc	1mg	3.7mg
Selenium	0mcg	28.3mcg

Summary

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 7 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.