Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Cheese, cheddar, sharp, sliced?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Cheese, cheddar, sharp, sliced
Calories	394 kcal	410 kcal
Total Fat	2.9g	33.8g
Saturated Fat	1.3g	19.4g
Cholesterol	0mg	99mg
Sodium	553mg	644mg
Total Carbohydrates	86.6g	2.1g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0.3g
Protein	6.0g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Cheese, cheddar, sharp, sliced
Vitamin A	678mcg	263mcg
Vitamin D	7.8mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	0.6mcg	2.4mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.4mg
Niacin (B3)	15.6mg	0.0mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	27mcg
Vitamin B12	4.7mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Cheese, cheddar, sharp, sliced
Calcium	11mg	711mg
Iron	8.4mg	0.2mg
Magnesium	45mg	27mg
Phosphorus	132mg	460mg
Potassium	142mg	76mg
Zinc	4.7mg	3.7mg
Selenium	10.4mcg	28.3mcg

Summary

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 7 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.