Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Peanut butter, smooth style, without salt?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22.3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Peanut butter, smooth style, without salt	Winner
Calories	394 kcal	598 kcal
Total Fat	2.9g	51.4g
Saturated Fat	1.3g	10.3g
Cholesterol	0mg	0mg	=
Sodium	553mg	17mg
Total Carbohydrates	86.6g	22.3g
Dietary Fiber	3.2g	5g
Sugars	31.5g	10.5g
Protein	6.0g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Peanut butter, smooth style, without salt
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	9.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	13.1mg
Vitamin B6	1.6mg	0.4mg
Folate	518mcg	87mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Peanut butter, smooth style, without salt
Calcium	11mg	49mg
Iron	8.4mg	1.7mg
Magnesium	45mg	168mg
Phosphorus	132mg	335mg
Potassium	142mg	558mg
Zinc	4.7mg	2.5mg
Selenium	10.4mcg	4.1mcg

Summary

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

More comparisons with Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, without salt vs Sausage, turkey, hot, smoked Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.