Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cheese, cheddar, sharp, sliced

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cheese, cheddar, sharp, sliced
Calories	421 kcal	410 kcal
Total Fat	11.6g	33.8g
Saturated Fat	1.2g	19.4g
Cholesterol	2mg	99mg
Sodium	50mg	644mg
Total Carbohydrates	73.6g	2.1g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0.3g
Protein	10.6g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cheese, cheddar, sharp, sliced
Vitamin A	2mcg	263mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	1.3mg	0.8mg
Vitamin K	7mcg	2.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.3mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	27mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Cheese, cheddar, sharp, sliced
Calcium	109mg	711mg
Iron	2.8mg	0.2mg
Magnesium	121mg	27mg
Phosphorus	392mg	460mg
Potassium	483mg	76mg
Zinc	3.0mg	3.7mg
Selenium	17.3mcg	28.3mcg

Summary

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.