Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, raw
Calories	421 kcal	143 kcal
Total Fat	11.6g	5.7g
Saturated Fat	1.2g	1.9g
Cholesterol	2mg	59mg
Sodium	50mg	52mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	37mcg	5mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Pork, fresh, loin, whole, separable lean only, raw
Calcium	109mg	17mg
Iron	2.8mg	0.8mg
Magnesium	121mg	23mg
Phosphorus	392mg	211mg
Potassium	483mg	389mg
Zinc	3.0mg	1.8mg
Selenium	17.3mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.