Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Cheese, cheddar, sharp, sliced

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9.66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cheese, cheddar, sharp, sliced
Calories	412 kcal	410 kcal
Total Fat	10.4g	33.8g
Saturated Fat	1.1g	19.4g
Cholesterol	2mg	99mg
Sodium	54mg	644mg
Total Carbohydrates	74.7g	2.1g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0.3g
Protein	9.7g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	1.1mg	0.8mg
Vitamin K	6.5mcg	2.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.1mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	27mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cheese, cheddar, sharp, sliced
Calcium	101mg	711mg
Iron	2.7mg	0.2mg
Magnesium	110mg	27mg
Phosphorus	357mg	460mg
Potassium	501mg	76mg
Zinc	2.6mg	3.7mg
Selenium	13.8mcg	28.3mcg

Summary

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.