Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 372 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cheese, cheddar, sharp, sliced
Calories	372 kcal	410 kcal
Total Fat	7.8g	33.8g
Saturated Fat	1.4g	19.4g
Cholesterol	0mg	99mg
Sodium	11mg	644mg
Total Carbohydrates	58.1g	2.1g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0.3g
Protein	26.6g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cheese, cheddar, sharp, sliced
Vitamin A	5mcg	263mcg
Vitamin C	5.5mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	19.3mg	0.8mg
Vitamin K	3.6mcg	2.4mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.4mg
Niacin (B3)	4.7mg	0.0mg
Vitamin B6	0.5mg	0.1mg
Folate	805mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cheese, cheddar, sharp, sliced
Calcium	50mg	711mg
Iron	8.1mg	0.2mg
Magnesium	272mg	27mg
Phosphorus	1010mg	460mg
Potassium	964mg	76mg
Zinc	13.9mg	3.7mg
Selenium	59.3mcg	28.3mcg

Summary

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 8 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.