Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	403 kcal	146 kcal
Total Fat	33.3g	2.4g
Saturated Fat	18.9g	0.6g
Cholesterol	99mg	16mg
Sodium	653mg	348mg
Total Carbohydrates	3.4g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0.5g	3.2g
Protein	22.9g	10.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	337mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	100mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	710mg	153mg
Iron	0.1mg	1.9mg
Magnesium	27mg	22mg
Phosphorus	455mg	131mg
Potassium	76mg	265mg
Zinc	3.6mg	1.2mg
Selenium	28.5mcg	16.8mcg

Summary

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.