Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22.9g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	403 kcal	204 kcal
Total Fat	33.3g	9.1g
Saturated Fat	18.9g	3.4g
Cholesterol	99mg	79mg
Sodium	653mg	50mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	337mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	0.8mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	4mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	710mg	18mg
Iron	0.1mg	1.1mg
Magnesium	27mg	20mg
Phosphorus	455mg	183mg
Potassium	76mg	387mg
Zinc	3.6mg	2.5mg
Selenium	28.5mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.