Which has more calories: Cheese, cheddar, nonfat or fat free or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Mango, dried, sweetened?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Mango, dried, sweetened?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Mango, dried, sweetened?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Cheese, cheddar, nonfat or fat free vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Mango, dried, sweetened
Calories	157 kcal	319 kcal
Total Fat	0g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	18mg	0mg
Sodium	1000mg	162mg
Total Carbohydrates	7.1g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	32.1g	2.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Mango, dried, sweetened
Vitamin A	60mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	4.0mg
Vitamin K	0.6mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	68mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Mango, dried, sweetened
Calcium	893mg	0mg
Iron	0mg	0.2mg
Magnesium	16mg	20mg
Phosphorus	484mg	50mg
Potassium	66mg	279mg
Zinc	1.8mg	0.3mg
Selenium	14.5mcg	2.1mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.