Which has more calories: Cheese, cheddar, nonfat or fat free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Mayonnaise, reduced fat, with olive oil?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Mayonnaise, reduced fat, with olive oil?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Mayonnaise, reduced fat, with olive oil	Winner
Calories	157 kcal	361 kcal
Total Fat	0g	40g
Saturated Fat	0g	5.4g
Cholesterol	18mg	33mg
Sodium	1000mg	800mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Mayonnaise, reduced fat, with olive oil
Vitamin A	60mcg	8mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	2.2mg
Vitamin K	0.6mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Mayonnaise, reduced fat, with olive oil
Calcium	893mg	0mg
Magnesium	16mg	2mg
Phosphorus	484mg	15mg
Potassium	66mg	31mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	2.3mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.