Which has more calories: Cheese, cheddar, nonfat or fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19.8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Oscar Mayer, Chicken Breast (honey glazed)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	157 kcal	109 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.4g
Cholesterol	18mg	53mg
Sodium	1000mg	1440mg
Total Carbohydrates	7.1g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	32.1g	19.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	893mg	10mg
Iron	0mg	1.1mg
Magnesium	16mg	36mg
Phosphorus	484mg	289mg
Potassium	66mg	329mg
Zinc	1.8mg	0.7mg
Selenium	14.5mcg	0mcg

Summary

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.