Which has more calories: Cheese, cheddar, nonfat or fat free or Pastrami, turkey?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pastrami, turkey?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pastrami, turkey?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pastrami, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pastrami, turkey
Calories	157 kcal	139 kcal
Total Fat	0g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	18mg	68mg
Sodium	1000mg	1120mg
Total Carbohydrates	7.1g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	32.1g	16.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pastrami, turkey
Vitamin A	60mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pastrami, turkey
Calcium	893mg	11mg
Iron	0mg	4.2mg
Magnesium	16mg	14mg
Phosphorus	484mg	200mg
Potassium	66mg	345mg
Zinc	1.8mg	2.2mg
Selenium	14.5mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 9 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.