Which has more calories: Cheese, cheddar, nonfat or fat free or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Salami, cooked, turkey?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Salami, cooked, turkey?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Salami, cooked, turkey
Calories	157 kcal	172 kcal
Total Fat	0g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	18mg	76mg
Sodium	1000mg	1110mg
Total Carbohydrates	7.1g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	32.1g	19.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Salami, cooked, turkey
Vitamin A	60mcg	2mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	10mcg
Vitamin B12	0.5mcg	1.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Salami, cooked, turkey
Calcium	893mg	40mg
Iron	0mg	1.2mg
Magnesium	16mg	22mg
Phosphorus	484mg	266mg
Potassium	66mg	216mg
Zinc	1.8mg	2.3mg
Selenium	14.5mcg	26.4mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.