Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, chicken or turkey, Italian style, lower sodium?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	157 kcal	183 kcal
Total Fat	0g	4.5g
Saturated Fat	0g	0.9g
Cholesterol	18mg	36mg
Sodium	1000mg	446mg
Total Carbohydrates	7.1g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	32.1g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.6mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	11mcg	71mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	893mg	0mg
Iron	0mg	1.3mg
Magnesium	16mg	43mg
Phosphorus	484mg	286mg
Potassium	66mg	1060mg
Zinc	1.8mg	2.4mg
Selenium	14.5mcg	31.3mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.