Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	157 kcal	307 kcal
Total Fat	0g	23g
Saturated Fat	0g	8.0g
Cholesterol	18mg	84mg
Sodium	1000mg	878mg
Total Carbohydrates	7.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	22.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	60mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	0.1mcg	2mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	0.6mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	893mg	32mg
Iron	0mg	1.6mg
Magnesium	16mg	19mg
Phosphorus	484mg	191mg
Potassium	66mg	337mg
Zinc	1.8mg	3.2mg
Selenium	14.5mcg	21mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.