Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, turkey, breakfast links, mild, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	157 kcal	174 kcal
Total Fat	0g	10.4g
Saturated Fat	0g	2.8g
Cholesterol	18mg	76mg
Sodium	1000mg	714mg
Total Carbohydrates	7.1g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	15.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, turkey, breakfast links, mild, raw
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, turkey, breakfast links, mild, raw
Calcium	893mg	55mg
Iron	0mg	1.3mg
Magnesium	16mg	20mg
Phosphorus	484mg	174mg
Potassium	66mg	258mg
Zinc	1.8mg	2.5mg
Selenium	14.5mcg	12.5mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.