Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	157 kcal	101 kcal
Total Fat	0g	2.5g
Saturated Fat	0g	0.8g
Cholesterol	18mg	21mg
Sodium	1000mg	796mg
Total Carbohydrates	7.1g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	32.1g	8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	60mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	893mg	10mg
Iron	0mg	2.2mg
Magnesium	16mg	16mg
Phosphorus	484mg	74mg
Potassium	66mg	243mg
Zinc	1.8mg	1.2mg
Selenium	14.5mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.