Which has more calories: Cheese, cheddar, nonfat or fat free or Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	157 kcal	28 kcal
Total Fat	0g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	18mg	2mg
Sodium	1000mg	334mg
Total Carbohydrates	7.1g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	32.1g	1.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	60mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	13mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	893mg	5mg
Iron	0mg	0.4mg
Magnesium	16mg	2mg
Phosphorus	484mg	20mg
Potassium	66mg	31mg
Zinc	1.8mg	0.2mg
Selenium	14.5mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.