Cheese, cheddar, nonfat or fat free vs SUBWAY, turkey breast sub on white bread with lettuce and tomato
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar, nonfat or fat free | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Winner |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal | |
| Total Fat | 0g | 2.3g | |
| Saturated Fat | 0g | 0.5g | |
| Cholesterol | 18mg | 10mg | |
| Sodium | 1000mg | 317mg | |
| Total Carbohydrates | 7.1g | 22.4g | |
| Dietary Fiber | 0g | 1.3g | |
| Sugars | 0g | 3.1g | |
| Protein | 32.1g | 9.1g |
Vitamin Comparison
| Vitamin | Cheese, cheddar, nonfat or fat free | SUBWAY, turkey breast sub on white bread with lettuce and tomato |
|---|---|---|
| Vitamin A | 60mcg | 2mcg |
| Vitamin C | 0mg | 1.2mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0.1mg | 0.3mg |
| Vitamin K | 0.6mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.3mg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
| Niacin (B3) | 0.1mg | 4.6mg |
| Vitamin B6 | 0.0mg | 0.2mg |
| Folate | 11mcg | 0mcg |
| Vitamin B12 | 0.5mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cheese, cheddar, nonfat or fat free | SUBWAY, turkey breast sub on white bread with lettuce and tomato |
|---|---|---|
| Calcium | 893mg | 169mg |
| Iron | 0mg | 1.8mg |
| Magnesium | 16mg | 23mg |
| Phosphorus | 484mg | 122mg |
| Potassium | 66mg | 253mg |
| Zinc | 1.8mg | 0.7mg |
| Selenium | 14.5mcg | 17mcg |
Summary
SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.