Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey and gravy, frozen?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey and gravy, frozen?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey and gravy, frozen?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey and gravy, frozen	Winner
Calories	157 kcal	67 kcal
Total Fat	0g	2.6g
Saturated Fat	0g	0.8g
Cholesterol	18mg	18mg	=
Sodium	1000mg	554mg
Total Carbohydrates	7.1g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	5.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey and gravy, frozen
Vitamin A	60mcg	13mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey and gravy, frozen
Calcium	893mg	14mg
Iron	0mg	0.9mg
Magnesium	16mg	8mg
Phosphorus	484mg	81mg
Potassium	66mg	61mg
Zinc	1.8mg	0.7mg
Selenium	14.5mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.