Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, dry

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry	Winner
Calories	316 kcal	367 kcal
Total Fat	20.4g	7.2g
Saturated Fat	12.6g	2.0g
Cholesterol	76mg	14mg
Sodium	628mg	4390mg
Total Carbohydrates	2.7g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	10.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Vitamin A	145mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	93mcg
Vitamin B12	1.4mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, dry
Calcium	761mg	146mg
Iron	0.1mg	3.3mg
Magnesium	27mg	44mg
Phosphorus	520mg	254mg
Potassium	63mg	428mg
Zinc	4.4mg	1.3mg
Selenium	35.8mcg	5.2mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, turkey, dry wins in 5 of 8 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.