Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	316 kcal	134 kcal
Total Fat	20.4g	5.8g
Saturated Fat	12.6g	0.5g
Cholesterol	76mg	67mg
Sodium	628mg	1040mg
Total Carbohydrates	2.7g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.5g
Protein	27.4g	19.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.4mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	6mcg
Vitamin B12	1.4mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	761mg	5mg
Iron	0.1mg	1.4mg
Magnesium	27mg	20mg
Phosphorus	520mg	304mg
Potassium	63mg	299mg
Zinc	4.4mg	2.4mg
Selenium	35.8mcg	37mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.