Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Honey roll sausage, beef

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef	Winner
Calories	316 kcal	182 kcal
Total Fat	20.4g	10.5g
Saturated Fat	12.6g	4.1g
Cholesterol	76mg	50mg
Sodium	628mg	1320mg
Total Carbohydrates	2.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	18.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	1mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	2.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Calcium	761mg	9mg
Iron	0.1mg	2.2mg
Magnesium	27mg	16mg
Phosphorus	520mg	137mg
Potassium	63mg	291mg
Zinc	4.4mg	3.2mg
Selenium	35.8mcg	15.6mcg

Summary

Honey roll sausage, beef is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Honey roll sausage, beef wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.