What is the main nutritional difference between Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) and Mangos, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Mangos, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calories	316 kcal	60 kcal
Total Fat	20.4g	0.4g
Saturated Fat	12.6g	0.1g
Cholesterol	76mg	0mg
Sodium	628mg	1mg
Total Carbohydrates	2.7g	15g
Dietary Fiber	0g	1.6g
Sugars	0.3g	13.7g
Protein	27.4g	0.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Vitamin A	145mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.9mg
Vitamin K	1.5mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	43mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calcium	761mg	11mg
Iron	0.1mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	520mg	14mg
Potassium	63mg	168mg
Zinc	4.4mg	0.1mg
Selenium	35.8mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.