Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Mangosteen, canned, syrup pack
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Mangosteen, canned, syrup pack | Winner |
|---|---|---|---|
| Calories | 316 kcal | 73 kcal | |
| Total Fat | 20.4g | 0.6g | |
| Saturated Fat | 12.6g | 0g | |
| Cholesterol | 76mg | 0mg | |
| Sodium | 628mg | 7mg | |
| Total Carbohydrates | 2.7g | 17.9g | |
| Dietary Fiber | 0g | 1.8g | |
| Sugars | 0.3g | 0g | |
| Protein | 27.4g | 0.4g |
Vitamin Comparison
| Vitamin | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Mangosteen, canned, syrup pack |
|---|---|---|
| Vitamin A | 145mcg | 2mcg |
| Vitamin C | 0mg | 2.9mg |
| Vitamin D | 0.3mcg | 0mcg |
| Vitamin E | 0.5mg | 0mg |
| Vitamin K | 1.5mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
| Niacin (B3) | 0.1mg | 0.3mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 20mcg | 31mcg |
| Vitamin B12 | 1.4mcg | 0mcg |
Mineral Comparison
| Mineral | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Mangosteen, canned, syrup pack |
|---|---|---|
| Calcium | 761mg | 12mg |
| Iron | 0.1mg | 0.3mg |
| Magnesium | 27mg | 13mg |
| Phosphorus | 520mg | 8mg |
| Potassium | 63mg | 48mg |
| Zinc | 4.4mg | 0.2mg |
| Selenium | 35.8mcg | 0mcg |
Summary
Mangosteen, canned, syrup pack is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.