Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard dressing, reduced calorie?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard dressing, reduced calorie?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Calories	316 kcal	207 kcal
Total Fat	20.4g	10g
Saturated Fat	12.6g	0.8g
Cholesterol	76mg	0mg
Sodium	628mg	701mg
Total Carbohydrates	2.7g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0.3g	18.3g
Protein	27.4g	1.0g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	145mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	1.5mg
Vitamin K	1.5mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	2mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard dressing, reduced calorie
Calcium	761mg	67mg
Iron	0.1mg	0.4mg
Magnesium	27mg	12mg
Phosphorus	520mg	28mg
Potassium	63mg	55mg
Zinc	4.4mg	0.2mg
Selenium	35.8mcg	6.8mcg

Summary

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.