Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	316 kcal	183 kcal
Total Fat	20.4g	4.5g
Saturated Fat	12.6g	0.9g
Cholesterol	76mg	36mg
Sodium	628mg	446mg
Total Carbohydrates	2.7g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.8g
Protein	27.4g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	1.5mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	20mcg	71mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	761mg	0mg
Iron	0.1mg	1.3mg
Magnesium	27mg	43mg
Phosphorus	520mg	286mg
Potassium	63mg	1060mg
Zinc	4.4mg	2.4mg
Selenium	35.8mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.