Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Soup, turkey noodle, canned, prepared with equal volume water?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Calories	316 kcal	28 kcal
Total Fat	20.4g	0.8g
Saturated Fat	12.6g	0.2g
Cholesterol	76mg	2mg
Sodium	628mg	334mg
Total Carbohydrates	2.7g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0.3g	0g
Protein	27.4g	1.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	145mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	13mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	761mg	5mg
Iron	0.1mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	520mg	20mg
Potassium	63mg	31mg
Zinc	4.4mg	0.2mg
Selenium	35.8mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.