Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, cooked, simmered

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered	Winner
Calories	316 kcal	174 kcal
Total Fat	20.4g	7.5g
Saturated Fat	12.6g	1.9g
Cholesterol	76mg	359mg
Sodium	628mg	140mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	24.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Vitamin A	145mcg	16mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	20mcg	8mcg
Vitamin B12	1.4mcg	13.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, cooked, simmered
Calcium	761mg	21mg
Iron	0.1mg	7.0mg
Magnesium	27mg	28mg
Phosphorus	520mg	241mg
Potassium	63mg	203mg
Zinc	4.4mg	4.6mg
Selenium	35.8mcg	56.8mcg

Summary

Turkey, all classes, heart, cooked, simmered is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.