Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, cooked, roasted

Q: Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same protein content: 27.4g per 100g.

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	316 kcal	229 kcal
Total Fat	20.4g	12.4g
Saturated Fat	12.6g	3.4g
Cholesterol	76mg	81mg
Sodium	628mg	61mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	27.4g	=

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	6mcg
Vitamin B12	1.4mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	761mg	24mg
Iron	0.1mg	1.5mg
Magnesium	27mg	25mg
Phosphorus	520mg	197mg
Potassium	63mg	266mg
Zinc	4.4mg	2.1mg
Selenium	35.8mcg	29.9mcg

Summary

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.