Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw	Winner
Calories	316 kcal	148 kcal
Total Fat	20.4g	7.7g
Saturated Fat	12.6g	2.0g
Cholesterol	76mg	69mg
Sodium	628mg	58mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	19.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Vitamin A	145mcg	20mcg
Vitamin D	0.3mcg	0.4mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	20mcg	7mcg
Vitamin B12	1.4mcg	1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, raw
Calcium	761mg	19mg
Iron	0.1mg	1.1mg
Magnesium	27mg	23mg
Phosphorus	520mg	200mg
Potassium	63mg	237mg
Zinc	4.4mg	2.4mg
Selenium	35.8mcg	21.9mcg

Summary

Turkey, Ground, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, Ground, raw wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.