Which has more calories: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cheese, cheddar, sharp, sliced vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	410 kcal	430 kcal
Total Fat	33.8g	10.6g
Saturated Fat	19.4g	1.6g
Cholesterol	99mg	0mg
Sodium	644mg	516mg
Total Carbohydrates	2.1g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0.3g	24.8g
Protein	24.2g	6.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	1.5mg
Vitamin K	2.4mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	142mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	711mg	77mg
Iron	0.2mg	3.8mg
Magnesium	27mg	40mg
Phosphorus	460mg	185mg
Potassium	76mg	170mg
Zinc	3.7mg	1.0mg
Selenium	28.3mcg	6.3mcg

Summary

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.