Which has more calories: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cheese, cheddar, sharp, sliced vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey, lowfat
Calories	410 kcal	386 kcal
Total Fat	33.8g	5.7g
Saturated Fat	19.4g	0g
Cholesterol	99mg	0mg
Sodium	644mg	629mg
Total Carbohydrates	2.1g	78g
Dietary Fiber	0g	5.7g
Sugars	0.3g	22.9g
Protein	24.2g	5.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.9mg
Vitamin K	2.4mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	118mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Cookies, graham crackers, plain or honey, lowfat
Calcium	711mg	429mg
Iron	0.2mg	3.1mg
Magnesium	27mg	56mg
Phosphorus	460mg	163mg
Potassium	76mg	171mg
Zinc	3.7mg	1.2mg
Selenium	28.3mcg	33.7mcg

Summary

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.