Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, all classes, gizzard, cooked, simmered?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Cheese, cheddar, sharp, sliced with 24.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, all classes, gizzard, cooked, simmered?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	410 kcal	155 kcal
Total Fat	33.8g	4.6g
Saturated Fat	19.4g	1.1g
Cholesterol	99mg	452mg
Sodium	644mg	127mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	26.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	263mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.0mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	13mcg
Vitamin B12	0.9mcg	3.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, all classes, gizzard, cooked, simmered
Calcium	711mg	17mg
Iron	0.2mg	3.7mg
Magnesium	27mg	21mg
Phosphorus	460mg	187mg
Potassium	76mg	193mg
Zinc	3.7mg	3.9mg
Selenium	28.3mcg	44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.