Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, all classes, liver, cooked, simmered?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Cheese, cheddar, sharp, sliced with 24.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, all classes, liver, cooked, simmered?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, all classes, liver, cooked, simmered	Winner
Calories	410 kcal	189 kcal
Total Fat	33.8g	8.2g
Saturated Fat	19.4g	2.3g
Cholesterol	99mg	648mg
Sodium	644mg	98mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, all classes, liver, cooked, simmered
Vitamin A	263mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	0.0mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	27mcg	691mcg
Vitamin B12	0.9mcg	28.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, all classes, liver, cooked, simmered
Calcium	711mg	19mg
Iron	0.2mg	1.8mg
Magnesium	27mg	26mg
Phosphorus	460mg	312mg
Potassium	76mg	153mg
Zinc	3.7mg	4.5mg
Selenium	28.3mcg	102mcg

Summary

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.