Which has more calories: Cheese, cheddar, sharp, sliced or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	410 kcal	126 kcal
Total Fat	33.8g	3.5g
Saturated Fat	19.4g	1.0g
Cholesterol	99mg	42mg
Sodium	644mg	397mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	22.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	711mg	9mg
Iron	0.2mg	0.7mg
Magnesium	27mg	21mg
Phosphorus	460mg	214mg
Potassium	76mg	248mg
Zinc	3.7mg	1.5mg
Selenium	28.3mcg	25.7mcg

Summary

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.