Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, Ground, cooked?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Cheese, cheddar, sharp, sliced with 24.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, Ground, cooked?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, Ground, cooked	Winner
Calories	410 kcal	203 kcal
Total Fat	33.8g	10.4g
Saturated Fat	19.4g	2.7g
Cholesterol	99mg	93mg
Sodium	644mg	78mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	27.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, Ground, cooked
Vitamin A	263mcg	24mcg
Vitamin D	1mcg	0.2mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	27mcg	7mcg
Vitamin B12	0.9mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, Ground, cooked
Calcium	711mg	28mg
Iron	0.2mg	1.5mg
Magnesium	27mg	30mg
Phosphorus	460mg	254mg
Potassium	76mg	294mg
Zinc	3.7mg	3.1mg
Selenium	28.3mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.