Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Ham, turkey, sliced, extra lean, prepackaged or deli

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	108 kcal	134 kcal
Total Fat	3g	5.8g
Saturated Fat	0.5g	0.5g
Cholesterol	64mg	67mg
Sodium	173mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	20.3g	19.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	3.5mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	5mg	5mg
Iron	0.3mg	1.4mg
Magnesium	25mg	20mg
Phosphorus	198mg	304mg
Potassium	332mg	299mg
Zinc	0.6mg	2.4mg
Selenium	26.4mcg	37mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.