Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20.3g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds
Calories	108 kcal	579 kcal
Total Fat	3g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	64mg	0mg
Sodium	173mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	20.3g	21.2g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	7.6mg	3.6mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds
Calcium	5mg	269mg
Iron	0.3mg	3.7mg
Magnesium	25mg	270mg
Phosphorus	198mg	481mg
Potassium	332mg	733mg
Zinc	0.6mg	3.1mg
Selenium	26.4mcg	4.1mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.