Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	108 kcal	284 kcal
Total Fat	3g	26.8g
Saturated Fat	0.5g	10.7g
Cholesterol	64mg	70mg
Sodium	173mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	20.3g	10.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	11mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	7.6mg	5.7mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	16mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	5mg	24mg
Iron	0.3mg	1.6mg
Magnesium	25mg	17mg
Phosphorus	198mg	147mg
Potassium	332mg	240mg
Zinc	0.6mg	4.0mg
Selenium	26.4mcg	18.4mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.