Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	430 kcal	210 kcal
Total Fat	10.6g	9.8g
Saturated Fat	1.6g	3.6g
Cholesterol	0mg	79mg
Sodium	516mg	64mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	28.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	1.5mg	0.3mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	142mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	77mg	17mg
Iron	3.8mg	0.9mg
Magnesium	40mg	29mg
Phosphorus	185mg	253mg
Potassium	170mg	438mg
Zinc	1.0mg	2.5mg
Selenium	6.3mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.